Mental health

Multi tasking doesn’t work

By Andrew on 09 Mar 2018

Yes, I said it. It’s a myth and its affecting how you get the fitness results you so desperately want e.g. flat stomach, run for longer, faster, return to sport, recover from injury etc etc   Research into multitasking has been proven to be inefficient (check out the ‘One Thing’ by Gary Keller & Jay Papasan).   In summary:   Multi-tasking / multi-training is a word for those who like to be busy but not productive (I can feel the anger building but please read on). When doing two tasks your pre-frontal cortex will be divided i.e. divided attention &…

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A little Less stupid & a lot more focused

By Andrew on 09 Mar 2018

This is the answer I gave to a friend of mine when she asked me about turning 30. At the time, it just came out. I didn't really think about it and I wasn't meaning to be so blunt. It was purely from the subconscious. Straight after, I thought maybe that was a bit simplistic and raw but the more I thought about it, the more accurate that statement was.  Let me explain.  In my 20's I trained hard in the gym. But looking back, I trained stupidly. There was too much going on. There was a lot of mixed training. I would jump from strength to power and then…

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Knee Deep In Guilt & Hope

By Andrew on 09 Mar 2018

Ah January, a month full of guilt, hope and inevitable failure (if you are reading this and it's not January, it really doesn't matter, when it comes to rehab, every month feels like January). Change is the dish of the day and it tastes bitter sweet. Sweet because the change is usually something positive and will improve your life. And Bitter because it usually takes away pleasures and requires a lot of effort, self-control and willpower. So how do you get more of the sweet and less of the bitter? The common mistake people make when making changes and New…

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