Mental health

Being Productive: The power of 3 & busy disease.

By Andrew on 04 Dec 2018

It has been repeated over and over in many books on success, habit forming and goal attainment. Pick 3 things that are the most important things that must get done in your day. They can be from any aspects of your life e.g. Health, family, work. It’s not a ‘to do’ list. It’s a must do list. Get them done & success is more likely to occur. They build the foundation for the next 3 the next day. Be wary of the busy mind in the busy season. Busy is not productive. Busy is busy. To do is to procrastinate.…

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The key factor in exercise compliance

By Andrew on 30 Aug 2018

  100 days ago exactly,I made a commitment to do some sort of strength training every day and I have been 100% compliant with this goal. It’s ranged from just 10 press-ups to full out gym sessions.    So a bit of background to my story. I have a busy lifestyle with family and work pressures so compliance with exercise was becoming an issue despite being an advocate of exercise in my working life. There are justifiable circumstances in my life that lead to this conflict but I still felt I could at least do some sort of exercise but…

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Goals Goals & Goal Attainment

By Andrew on 12 Jul 2018

If I told you that there was a 69% increase in the likelihood of you achieving your goal by employing one thing, I guess you would bite my hand off to find out what that was.   Well, that one thing is………..Accountability. In Gary Keller and Jay Papasan’s amazing book ‘The One Thing’, they discuss the many ways you can achieve a goal fast. But by far the most powerful thing you can do, is to be held accountable to someone.   This can be a friend or a foe and in fact, if you tell a foe that you…

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