Mental health

Goals Goals & Goal Attainment

By Andrew on 12 Jul 2018

If I told you that there was a 69% increase in the likelihood of you achieving your goal by employing one thing, I guess you would bite my hand off to find out what that was.   Well, that one thing is………..Accountability. In Gary Keller and Jay Papasan’s amazing book ‘The One Thing’, they discuss the many ways you can achieve a goal fast. But by far the most powerful thing you can do, is to be held accountable to someone.   This can be a friend or a foe and in fact, if you tell a foe that you…

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Multi tasking doesn’t work

By Andrew on 09 Mar 2018

Yes, I said it. It’s a myth and its affecting how you get the fitness results you so desperately want e.g. flat stomach, run for longer, faster, return to sport, recover from injury etc etc   Research into multitasking has been proven to be inefficient (check out the ‘One Thing’ by Gary Keller & Jay Papasan).   In summary:   Multi-tasking / multi-training is a word for those who like to be busy but not productive (I can feel the anger building but please read on). When doing two tasks your pre-frontal cortex will be divided i.e. divided attention &…

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A little Less stupid & a lot more focused

By Andrew on 09 Mar 2018

This is the answer I gave to a friend of mine when she asked me about turning 30. At the time, it just came out. I didn't really think about it and I wasn't meaning to be so blunt. It was purely from the subconscious. Straight after, I thought maybe that was a bit simplistic and raw but the more I thought about it, the more accurate that statement was.  Let me explain.  In my 20's I trained hard in the gym. But looking back, I trained stupidly. There was too much going on. There was a lot of mixed training. I would jump from strength to power and then…

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