Injury Prevention

Physio's are annoyingly demanding

By Andrew on 09 Mar 2018

Sometimes physios demand a lot from their patients and often they can be very vague regarding return to sport. For example, a physio may say: "Do this exercise 5-10 times per day or when you think about it" "Sit with good posture all day long or when you think about it" "You need to do this programme every day for X amount of months and hopefully you can get back to sport/fitness but I'm not sure when" "Try running a bit and see how you get on" Sound familiar? None of it's necessarily wrong but it's vague, often not achievable…

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A little Less stupid & a lot more focused

By Andrew on 09 Mar 2018

This is the answer I gave to a friend of mine when she asked me about turning 30. At the time, it just came out. I didn't really think about it and I wasn't meaning to be so blunt. It was purely from the subconscious. Straight after, I thought maybe that was a bit simplistic and raw but the more I thought about it, the more accurate that statement was.  Let me explain.  In my 20's I trained hard in the gym. But looking back, I trained stupidly. There was too much going on. There was a lot of mixed training. I would jump from strength to power and then…

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Bullet Proof 40's Syndrome 

By Andrew on 09 Mar 2018

I am 35 years old but part of my brain thinks my physical abilities are the same as when I was 25. I know this because my usual intoxicated break dance routine I have been doing since my teens (mostly at weddings) has been getting harder and harder to recover from. My brain at the time is saying, “Yes Andrew, do it, I know it’s been 6 months since your last attempt at a diving caterpillar, but you will be fine”.  The next morning usually involves an inevitable headache (not because of the dancing) accompanied by a limp that makes me…

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