Blog

At ProCare we enjoy a healthy stimulating debate, so please share any views you may have with us on any of our posts.

 

 

 

Maradona, Jumping on Beds & a Failed Dream

By Andrew on 09 Mar 2018

Why does mindset matter to fitness and health so much? Why do some people achieve their dreams and some just settle despite having all the passion? For my 10th birthday I was given a Diego Maradona football. It was 1990 and he was considered to be the best player of all time. In my opinion, even with the obvious flaws (mainly recreational drug abuse and a little crazy) he was and still is the best player of all time. The way he played the game at that time and how he single handily helped Napoli and Argentina to become champions when…

Read more »

Bullet Proof 40's Syndrome 

By Andrew on 09 Mar 2018

I am 35 years old but part of my brain thinks my physical abilities are the same as when I was 25. I know this because my usual intoxicated break dance routine I have been doing since my teens (mostly at weddings) has been getting harder and harder to recover from. My brain at the time is saying, “Yes Andrew, do it, I know it’s been 6 months since your last attempt at a diving caterpillar, but you will be fine”.  The next morning usually involves an inevitable headache (not because of the dancing) accompanied by a limp that makes me…

Read more »

Exercise, 50” TVs & supermarkets

By Andrew on 09 Mar 2018

Exercise prescription/selection is tough. Which exercise do I choose? How often do I do it? Etc, etc. This is about simplifying exercise prescription. I mentioned a few emails back about a great book called the one thing and it has relevance again here when it comes to exercise prescription for rehab and achieving your goals. Facebook, youtube, twitter…………are in my humble opinion great. BUT, like everything in life, it depends on how they are used. Spending hours looking at videos of naked cats (just because some people dress them up) playing guitars and how this new exercise regime which involves you…

Read more »

Showing 1 to 3 of 38 | ‹ First  < 2 3 4 5 6 >  Last ›

mountain biking in Cornwall

Booking Request

Appointments are available as follows:

We will call you back as soon as possible to confirm your booking.