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The key factor in exercise compliance

By Andrew on 30 Aug 2018

  100 days ago exactly,I made a commitment to do some sort of strength training every day and I have been 100% compliant with this goal. It’s ranged from just 10 press-ups to full out gym sessions.    So a bit of background to my story. I have a busy lifestyle with family and work pressures so compliance with exercise was becoming an issue despite being an advocate of exercise in my working life. There are justifiable circumstances in my life that lead to this conflict but I still felt I could at least do some sort of exercise but…

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Goals Goals & Goal Attainment

By Andrew on 12 Jul 2018

If I told you that there was a 69% increase in the likelihood of you achieving your goal by employing one thing, I guess you would bite my hand off to find out what that was.   Well, that one thing is………..Accountability. In Gary Keller and Jay Papasan’s amazing book ‘The One Thing’, they discuss the many ways you can achieve a goal fast. But by far the most powerful thing you can do, is to be held accountable to someone.   This can be a friend or a foe and in fact, if you tell a foe that you…

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The Cardboard Box Training Method

By Andrew on 29 May 2018

The cardboard box trap. Cardboard box training. It’s taking the fitness Industry by storm. Well, not really. Let’s take the simple cardboard box. If you have ever been around kids when they get a new toy, the novelty wears off pretty quick and then it’s onto the cardboard box the new toy came in for hours and hours of entertainment. Parents the world round are continuously baffled by this but yet we continue to buy the flashy toy. Why not just buy the cardboard box. Well, cardboard box training is simple training. It’s doing what actually needs to be done.…

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